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Mindful Eating 101
Helping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of health coaching and personal training. The practice of mindful eating is one of those skills we can teach...
View ArticleCollagen: Get the Scoop on This Super Supplement
Collagen. You may recognize it as an ingredient in topical anti-aging beauty products and vitamins. It’s one of the buzziest supplements of the new year, and there is a good reason for that, but what...
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Energy Management: Cognitive Techniques for Three Client Energy Types
Many people struggle with energy imbalances that keep them from functioning optimally, especially when it comes to exercise. I’m not just talking about caloric energy imbalances, but boredom, nervous...
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Sleep Positions: Methods for Effective Rest and Posture
The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training. As trainers, we should always encourage adequate, quality sleep....
View ArticleTips for Working From Home
Whether you’ve been working from home for years or for weeks, you know that working in the same place where you cook, sleep, and spend your leisure time presents very unique challenges. Some would say...
View ArticleEnergy Management: Physical Techniques to Address Energy Imbalances
From time to time, most people struggle with energy imbalances that keep them from functioning optimally. These imbalances can be displayed as boredom or tiredness, anxiety or stress, and excitement or...
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What’s the Deal with Diet Culture?
Discussions on race, rights, the election, the COVID-19 pandemic, and unemployment aren’t the only headlines sweeping social media feeds globally this year. Loud are the voices of women who are fed up...
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New Year, New Fitness Perspective
As we leave 2020 behind, it’s important to reflect on the lessons learned as trainers and as human beings. In 2021, it’s important to recognize the negative impact that COVID-19 had on our industry and...
View ArticleSmoothie Science
Smoothies are a popular breakfast item that many personal trainers and clients alike enjoy. These cold and delicious drink concoctions are a great option for packing lots of macro and micronutrients in...
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The Customer Journey: What is It and How Can It Boost Your Business?
When marketing your business, it is essential to understand that there is a beginning, middle, and future of your client’s experience with you. In order to find the clients that you want, and turn them...
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